If you are not getting pregnant and it's been a few months, I would follow the steps listed in the article below for guidance. There are fertile times during the month and simple calculation isn't always the best method for determining your fertile time. If you follow the steps below, you should have no problem conceiving within a year. If you have not conceived within one year after following these steps, it may be time to seek out a fertility specialist.
3 Steps to Take if You Are Not Getting Pregnant by Rebecca Tree
These steps outlined below are not only for those couples that are not getting pregnant, but they can be for the couple who is just starting to try to get pregnant. The main thing in following these steps is to have evidence and records of your menstrual cycle so that if you ARE faced with infertility, you can give the records to your doctor.
3 Steps to Take if You Are Not Getting Pregnant
1. Chart Your Basal Body Temperature
Charting your basal body temperature is necessary. Charting your temperature cycle can catch a luteal phase defect (symptom of low progesterone) when you have a few months of charts to see the pattern. These patterns can also catch other problems. Believe me, if you happen to have fertility issues, these charts can be priceless! I discovered that I had a luteal phase defect once I began charting my basal body temperature. There are many websites where you can track your ovulation. Just search Google and you will have a slew of websites to choose from.
2. Use an Ovulation Test Kit
I will NEVER try to get pregnant without an ovulation test kit again. I am serious! It's easy to use. You start using it 7 -10 days after day 1 of your cycle and the lines get darker the closer you are to ovulation. It's that simple! This can help you pinpoint the EXACT day when you are fertile and having intercourse that day raises your chances for conceiving. View my blog below to see where you can get very inexpensive kits.
3. Have intercourse at least every other day during your fertile time
This is SO important! I don't suggest having intercourse many times everyday, but every other day and especially on the day you are most fertile.
If you've been following these 3 steps for a year and you are still not conceiving, I suggest seeing a fertility specialist. One thing I did when I was experiencing infertility is acupuncture. I will release an article on infertility and acupuncture very soon.
Good luck on your journey!
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